Health Cheat Codes

Health Cheat Codes

Health and Fitness:

  1. Focus on exercising to enhance overall health and lifespan by building muscle and maintaining fitness.
  2. Optimize body composition with a diet high in protein and low in sugar.

Weightlifting Techniques:
3. Improve muscle contraction during weightlifting by emphasizing the mind-muscle connection and incorporating slow reps with deep muscle engagement.

  1. Incorporate tempo training for effective stimulation of muscles in both concentric and eccentric phases.

Morning Routine:
5. Drink water before coffee in the morning.

  1. Follow morning coffee with Yerba mate/Tereré (high in caffeine) to sustain energy until late afternoon. 
  2. Spend 15 to 30 minutes in the sun upon waking up to invigorate both body and mind.

Sleep Optimization:
8. Avoid mouth breathing for better sleep; consider using mouth taping.

  1. Stick to regular sleep schedules aligned with the sun's rising and setting. Also, adopt the 21-approach for better sleep, including a two-hour gap before bed without food and an hour without screens.

Screen Use:
10. Use blue light-blocking glasses if using screens at night.

Productivity and Well-being:
11. Maximize the potential of your sleep, which constitutes 30% of your life.

  1. Record great ideas promptly to overcome the imperfections of memory.
  2. Generate creative ideas by walking, working out, or being outdoors; keep a notepad handy.

Social Interactions:
14. Minimize judgment of others to reduce personal judgment.

  1. Avoid people who constantly complain as they drain energy.
  2. Steer clear of habitual gossipers who may spread rumors about you.

Personal Development:
17. Take full responsibility for every outcome in your life.

  1. Surround yourself with individuals who challenge and inspire you for continuous improvement.

19. Observe how someone treats service personnel to understand their personality.

  1. Recognize that alcohol and money amplify a person's true nature. The good one and the bad one. 
  2. Choose a life partner wisely, as it significantly influences tranquility, financial stability, and happiness.

Mindset and Growth:
22. Your perspective shapes your reality; be open to changing it for a better reality.

  1. Embrace challenges as opportunities for personal growth and strength.

Wisdom and Learning:
24. Trust those who admit "I don't know" more than self-proclaimed experts.

  1. Stay focused and work harder, understanding that few people truly care.

26. Teach your children valuable lessons you wish you knew.

  1. Maintain a close-knit circle for deep, meaningful connections rather than broad, shallow relationships.

True Wealth:
28. True wealth encompasses physical and financial health while residing in a loving home.

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