This challenge will test your overall fitness level. When you are ready, try this Spartan challenge to test your body. All the exercises are basic and complex for all body muscles with GUN-eX® COBRA tool.

You can become the king/queen of Sparta. Ask your trainer or check the Spartan Challenge video here.

Beat the time and become the best!

Single whips 100 on knees
Frog jumps 50 3 jumps IN A ROW
Spiral whips 100 50 in & 50 out
Sprints 50 MARK THE FINISH LINE ON THE GROUND
Double whips 100 every 20 reps jump back

How to correctly perform SPARTAN CHALLENGE 400?

SINGLE WHIPS

100 whips on knees, no resistance, marker on the ground at 6 m (20 ft) from the anchor point, power movements, lots of energy

FROG JUMPS

Use one rope with hip-belt, start marker at 6 m (20 ft), you have to cross marker at 11 m (36 ft) from the anchor point, 3 power jumps in a row, return back and repeat till you count 50 frog jumps

SPIRAL WHIPS

50 whips outside, 50 whips inside, on knees, stand at start marker at 6 m (20 ft), powerful movements

SPRINTS

Use one rope (women), 2 ropes (men) with hip-belt, start marker at 6 m (20 ft), end marker at 11 m (36 ft) from the anchor point, 50 sprints full of power. You always have to cross both markers to make it count.

DOUBLE WHIPS

100 standing power slams, stand at start marker at 6 m (20 ft), 20 whips and 0.5m (1.5 ft) step back, 20 whips and 0.5 m (1.5 ft) step back… Step back half a meter every 20 whips till you count 100 reps.

Can you beat 8 minutes?

Our benchmark time for completing the Spartan Challenge 400 is 8 minutes. Can you beat this time? Send us your result (preferably backed up by video).
e-mail: info@gun-ex.com

Your personal fitness level test

You can use the Spartan Challenge 400 as your personal training progress check. Do the challenge every 3 months to see your training improvements. We guarantee you will be amazed by the difference after regularly training with GUN-eX® tools.

Word of warning

Beware that this challenge is only for the strong. Do not perform challenge as an untrained beginner. It is really tough and demanding on your physical endurance.