This challenge will test your overall fitness level. When you are ready, try this Spartan challenge to test your body. All the exercises are basic and complex for all body muscles with GUN-eX® COBRA tool.
You can become the king/queen of Sparta. Ask your trainer or check the Spartan Challenge video here.
Beat the time and become the best!
| Single whips | 100 | on knees |
|---|---|---|
| Frog jumps | 50 | 3 jumps IN A ROW |
| Spiral whips | 100 | 50 in & 50 out |
| Sprints | 50 | MARK THE FINISH LINE ON THE GROUND |
| Double whips | 100 | every 20 reps jump back |
How to correctly perform SPARTAN CHALLENGE 400?
SINGLE WHIPS
100 whips on knees, no resistance, marker on the ground at 6 m (20 ft) from the anchor point, power movements, lots of energy
FROG JUMPS
Use one rope with hip-belt, start marker at 6 m (20 ft), you have to cross marker at 11 m (36 ft) from the anchor point, 3 power jumps in a row, return back and repeat till you count 50 frog jumps
SPIRAL WHIPS
50 whips outside, 50 whips inside, on knees, stand at start marker at 6 m (20 ft), powerful movements
SPRINTS
Use one rope (women), 2 ropes (men) with hip-belt, start marker at 6 m (20 ft), end marker at 11 m (36 ft) from the anchor point, 50 sprints full of power. You always have to cross both markers to make it count.
DOUBLE WHIPS
100 standing power slams, stand at start marker at 6 m (20 ft), 20 whips and 0.5m (1.5 ft) step back, 20 whips and 0.5 m (1.5 ft) step back… Step back half a meter every 20 whips till you count 100 reps.
Can you beat 8 minutes?
Our benchmark time for completing the Spartan Challenge 400 is 8 minutes. Can you beat this time? Send us your result (preferably backed up by video).
e-mail: info@gun-ex.com
Your personal fitness level test
You can use the Spartan Challenge 400 as your personal training progress check. Do the challenge every 3 months to see your training improvements. We guarantee you will be amazed by the difference after regularly training with GUN-eX® tools.
Word of warning
Beware that this challenge is only for the strong. Do not perform challenge as an untrained beginner. It is really tough and demanding on your physical endurance.