GUNNING™ is a group exercise with GUN-eX® COBRA elastic ropes. Recommended group size is 10 – 20 people.

Benefits of training with GUN-eX ropes are: high energy expenditure, muscle toning & pumping, developing speed, acceleration, strength, and power.

Complete GUNNING™ package includes a set of training tools, training poster, access to the mobile app, training videos, education course for trainers.

GUNNING™ is the perfect turnkey solution for group classes in your fitness club.

GUNNING group sprints

GUNNING is high intensity interval training that is both very demanding and very entertaining. Clients have fun and want to come back. We know this because they repeatedly told us.

Engaging exercise

Short effective training, sessions are just 35 minutes long.

Training in pairs = more engaging and more fun exercise, resulting in very high level of trainee satisfaction. Hard workout is a hard fun now.

Simple, yet powerful

Color coded training, each color represents different type of training and difficulty level.

HIIT based on athletic principles.

Full body training (sprints, battling, lower body exercises, …).

Easy to implement

Complete training plan ready to be easily implemented into any fitness club schedule.

Easy for client to understand and for trainer to use – each fitness level has a recommended monthly plan (amount of different colored lessons).

Perfect turnkey solution for group classes in your fitness club

GUNNING - slams in a group

Praised by clients for its fun factor and workout effectiveness.
Valued by fitness chains for its ease of implementation and education for trainers.

Mobile app for trainers

Mobile app for every trainer

  • Sample trainings ready for every color zone.
  • Easy to create new training and use it in a class.
  • Interval timer is also implemented.
  • Contains pictures of execution of movements.
GUNNING poster

Training poster

  • 5 color coded trainings with different intensity.
  • Basic recommended movements and timing.
  • Recommended monthly plan for different fitness levels of clients.
  • Contains GUNNING™ intro class and its specifications.
  • Recommended mobility warm up and cool down exercises mentioned on the poster.
GUNNING group sprint

GUNNING KIT

Kit especially designed for GUNNING™ group classes. It contains everything you need for 2 people training together in pair.

In usual training situation, one person anchors the ropes and rests while person on the other end performs an exercise. Then they switch their roles. This is a very effective way how to perform high intensity interval training with a group of clients where “resting” half is still actively engaged and working.

GUNNING Kit includes:

  • 2 x COBRA rope (light or heavy resistance)
  • 2 x Hip belt
  • 2 x Lockable wire carabiner
  • 1 x Training manual
COBRA GUNNING Kit

GUNNING™ STARTER BUNDLE

An easy way to start group training classes in your fitness club.

  • 5 x COBRA GUNNING™ KIT (available in 2 resistances that can be mixed within bundle)
  • 1 x GUNNING™ Training wall poster
  • GUNNING™ mobile app for trainers

Please, contact us for price and to get more information about what GUNNING™ Group Training can do for you and how to launch it in your gym.

Contact us

GUNNING™ ULTIMATE BUNDLE

Turnkey solution for everyone serious about group training. We help you with everything – we supply training tools, educate your trainers, launch GUNNING™ in your gym with introductory session.

You get:

  • 7 x COBRA GUNNING™ KIT (available in 2 resistances that can be mixed within bundle)
  • 2 x GUNNING™ Training wall poster
  • GUNNING™ mobile app for trainers
  • Education course for up to 15 trainers

2 days presence of Jan Marvan, creator of GUN-eX Training System, in your gym:

  • Day 1 – 8 hours education course for up to 15 trainers
  • Day 2 – official launch of GUNNING™ in your gym, introductory session led by Jan Marvan

Please, contact us for price and to get more information about what GUNNING™ Group Training can do for you and how to launch it in your gym.

Contact us

Jan Marvan

Jan Marvan

Creator of GUN-eX® Training System, expert educator and trainer.

GUNNING is fun and your client will love it.

GUNNING group training

GUNNING class with 80 attendees.