ACE approved 0.8 credits REPs approvedREPs 8 points

After completion of this training course you will be able to:

  • Properly perform and design trainings with GUN-eX® COBRA & ROCKET ropes and its various KITS
  • Be able to set up & teach Group X class GUNNING
  • Instruct others on the STRENGTH & POWER tools
  • Adapt exercise difficulty for all fitness levels
  • Adjust resistance and stability for all exercises
  • Correct common mistakes
  • Correctly set up and use the GUN-eX® COBRA & ROCKET ropes with accessories
  • Correctly create a training unit with STRENGTH & POWER tools
  • Explain the benefits to others

You will learn:

  • History and benefits of GUN-eX training strength tools
  • 40 movements and exercises from basic to more specific
  • 5 training formats and programming with unique coaching techniques to develop the most important physical skills
  • How to master all movements
  • How to integrate training tools into different types of trainings

Credits

This course has been approved by ACE and REPs and after completing it you will be rewarded:

  • 0.8 ACE credits
  • 8 REPs points