ACE approved 0.8 credits

After completion of this training course you will be able to:

  • Properly perform and design trainings with GUN-eX® QUATTRO & CORE-MACHINE
  • Instruct others on the Dynamic & core tools
  • Adapt exercise difficulty for all fitness levels
  • Adjust resistance and stability for all exercises
  • Correct common mistakes
  • Correctly set up and use the GUN-eX® quattro & core-machine with accessories
  • Correctly create a training unit with quattro and core-machine tools
  • Explain the benefits to others

You will learn:

  • History and benefits of GUN-eX training dynamic and core tools
  • 96 movements and exercises from basic to more specific movements and its applications into sports
  • Unique training formats and programming with unique coaching techniques to develop most the important physical skills
  • How to master all movements
  • How to integrate training tools into different types of trainings

Credits

This course has been approved by ACE and after completing it you will be rewarded:

  • 0.8 ACE credits